Brown Rice Tabbouleh

September 16, 2010

Aunt Suzy says

At S&SK we love salads!  Speaking for myself, I am always looking for unique and interesting grain-based salads.  We’ve posted bulgur, couscous and quinoa salads this summer, but this is the first one with rice.  I spotted this recipe in the most recent Food & Wine.  This seems a little bit like a transition salad from summer to fall – while it has your usual summer ingredient suspects of tomatoes and herbs, it also has dried fruit and nuts and the texture is heavier.  It’s an unusual twist on tabbouleh, containing many layers of flavors and textures.   Enjoy!

Notes on ingredients and quantities:  I used my favorite rice blend, Lundberg’s Wild Blend.  It contains long and short grain brown rice, wild rice, and red and black rice.   If the apricots you are using are already soft, skip the soaking.  I used the dark, very dry turkish kind, so the soaking was essential.   I added currants for a little tartness.   While the recipe called for cherry tomatoes, I made it with regular tomatoes which were still going strong at the stand in my neighborhood.  This is definitely one of those recipes where you can play around the amounts of each ingredient.   I shared the finished product with my friend Joan, and we both agreed it needed something to brighten it up.  She added some lime juice.  Next time I make this, I will add the zest of a lemon as well as the juice and I think I’ll use those great Spicy and Tangy Roasted Almonds from Trader Joe’s.

Serves 10 (!)

2 cups short-grain brown rice

1/2 cup dried apricots

1/2 cup dried currants

1/2 cup chopped almonds

1/4 cup pine nuts

1/2 cup toasted sunflower seeds

2 cups chopped parsley (One bunch added up to 2 cups)

1 cup chopped cilantro (1/2 bunch added up to 1 cup)

1/2 cup chopped mint

1 pint cherry tomatoes, halved OR

2 – 2 1/2 cups seeded and chopped tomatoes (2 tomatoes added up to 2 1/4 cups)

1/4 cup EV olive oil

Juice (and optional zest) of 1 lemon

Cook the rice.  Here’s a method that I like to use which I learned from my friend Ruby’s Mom, Rifka, who lives in Bombay and is a great cook!  Place the rice in a pan and add the recommended amount of water.  When about 2/3 of the recommended cooking time has elapsed, try a grain or two of the rice to test for doneness.  If it is “al dente”, drain the rice in a strainer and rinse.  Place the rice back in the pan for 10 minutes on low.  Turn off the heat and let sit another 10 minutes, then fluff.  This method makes for a great, non-gummy end product!

Let the rice cool.  Soak the apricots and currants in hot water (separate bowls) for 10 minutes.  Drain both and coarsely chop the apricots.  Place the pine nuts and almonds on a baking sheet and bake at 350 for 5 minutes to toast.  Coarsely chop the almonds.

Add the herbs to the rice and stir or toss with your hands till all are blended.  Then add the fruits, nuts, seeds and tomatoes and stir to blend.  Finally, whisk the olive oil and the lemon juice together (and the zest if you are using) and pour over the salad.  Stir until completely blended then add salt and pepper to taste.  I also think that this could make for a great warm salad by not letting the rice cool completely.


Tabbouleh with Chickpeas

July 18, 2010

Aunt Suzy says

I subscribe to Weeknight Kitchen from The Splendid Table,  an email with an easy-to-make supper recipe that comes out each Wednesday.  This recipe turns Tabbouleh into a main dish salad and utilizes the current season’s produce.  What could be better!

A note about ingredients and quantities:

The original recipe called for a cup and a half of bulgur but when I made this recently when visiting Margaux’s Mom, we both agreed that we wanted more vegetables/herbs and less bulgur.  Quinoa could be substituted for the bulgur.   I also think this is a recipe where quantities are guidelines.  Randy and I will try more mint next time and a little more cayenne pepper.  I have a hunch that cumin and paprika would be nice additions to the dressing.  To make judging quantities easier, I put the measured amount I used in parentheses for some items.  Whether you follow the recipe to the letter or use it as a jumping off point for your own creation, I think you will enjoy it.

The Dressing

1/4 cup EV olive oil

1/4 cup lemon juice

1 large clove garlic, pressed through a garlic press

a pinch each of cinnamon, allspice and cayenne pepper

Blend all together and set aside while making the salad.

The Salad

1 cup bulgur wheat

1-2 tomatoes, seeded and diced (1 cup)

1 cucumber, seeded and diced (1 3/4 cup)

1/2 cup diced onion

1 15-ounce can chickpeas, drained and rinsed

1/2 cup fresh spearmint, chopped

1 cup fresh parsley, chopped

Place the bulgur in a large bowl and add 1 cup boiling water.  Let stand for 30 minutes.  Add tomato, cucumber and onion and season with salt and pepper to taste.  Add the chickpeas and the dressing and stir to blend well.  Add the mint and parsley, stir again, taste and adjust seasonings.  Serve on a bed of lettuce, with pita and hummus – maybe some olives.

Another suggestion was to serve as a sandwich in a pita pocket, which we did today.  We spread the inside of the pita with some garlicky hummus, then placed the salad inside the pita.  My upstairs neighbor, Krisztina, had some fresh Hungarian peppers in the garden.  We sliced one up and added to the sandwiches along with some feta crumbles I got at the farmer’s market yesterday from Singing Hills Goat Dairy.  Delicious with lemon-mint iced tea.