Beet and Farro Salad with Smoked Trout

Aunt Suzy says . . .

I have become enamored with farro, an ancient grain that’s a species of wheat. (I love this NPR article that includes a few recipes.)  I saw this recipe as I was about to head out to the farmer’s market. Beets are just coming in now  up here in Minnesota, and I love using both the beet root and tops in dishes. Star Prairie Trout Farm sells at the market – fresh and smoked – and I had some farro on hand, so I was set!  We really enjoyed this and Randy remarked that he would like it equally as a side salad without the trout. A dry rosé wine was a perfect complement.

Adapted from Food and Wine

INGREDIENTS

3 small beets (1/2 pound)
1/3 cup extra-virgin olive oil, plus more for drizzling
2 garlic cloves, crushed
2 thyme sprigs
1 rosemary sprig
4 cups water
Kosher salt
1 1/2 cups semi-pearled farro (8 ounces)
1 shallot, minced
Juice of 1 lemon
1 tablespoon honey
Freshly ground pepper
6 ounces skinless smoked trout fillet, flaked
2 cups chopped beet greens or Swiss chard—stems removed, leaves washed and finely chopped

DIRECTIONS

Preheat the oven to 375°. In a small baking dish, lightly drizzle the beets with olive oil and rub to coat. Cover the dish with foil and roast for about 1 hour, until the beets are tender. Let cool, then peel the beets and cut into 1/2-inch dice.

Meanwhile, in a medium saucepan, combine the garlic, thyme, rosemary, water and 2 teaspoons of salt and bring to a boil. Stir in the farro and simmer over moderate heat until just tender, about 15 minutes. Drain well and transfer the farro to a bowl. Discard the garlic and herbs. Let cool to room temperature, stirring occasionally.

In a small bowl, combine the shallot, lemon juice and honey. Gradually whisk in the 1/3 cup of oil and season with salt and pepper.  In a medium bowl, toss 2 tablespoons of the dressing with the trout.

To the farro, add the diced beets, the chopped greens and the remaining dressing and toss gently. Season with salt and pepper and let stand at room temperature for 20 minutes. Transfer the salad to a serving platter, scatter the trout on top and serve. (I think this could also be served slightly warm. Definitely the flavors will be more pronounced if not chilled before serving.)

Advertisements

Warm Cauliflower Salad with Farro, Butterbeans and HerbsAunt Suzy says . . . 

The most recent Bon Appetit is chock full of what look to be fabulous things to cook and bake, so I thought I’d better get started.  This recipe contains only a few ingredients and none of the usual suspects of garlic, onions or shallots so I was curious about the flavor profile of the finished dish.  I kept thinking “I should have added some garlic!” as I was cooking this, but am glad I didn’t – it is a WOW with many layers of flavor.  The added bonus is that it was a snap to make!  We served it with roasted chicken breasts and a green salad, but I can also see it as a first course or a vegetarian main dish.  An Italian Pinot Bianco was a perfect wine pairing.

1/2 cup pearled farro (or barley)

1 1/4 cups water

1 1/2 teaspoons mayonnaise

1 teaspoon Dijon mustard

juice of half a lemon

5-6 tablespoons EV olive oil

1 head cauliflower, cored and cut into florets

1 small can butter beans (or gigante or corona)

1/2 cup flat leaf parsley leaves, chopped

1 tablespoon fresh oregano, chopped

zest of 1 lemon

Cook the farro: Place farro in a saucepan with the water.  Bring to a boil, reduce heat and simmer for 30 or so minutes until water is absorbed.  Place in a large bowl to cool. Set aside.

Make the dressing: Whisk mayo, mustard, lemon juice and 4-5 tablespoons olive oil in a small bowl until emulsified.  Season with salt and pepper and set aside.

Cook the cauliflower:  Place 1 tablespoon of the olive oil in a large skillet over medium heat.  Add the cauliflower when oil shimmers.  Cook for 10-12 minutes, uncovered, until browned in places, turning occasionally.  Add 2 tablespoons water, then cover and cook for 5-8 more minutes until the cauliflower is tender.  Remove from heat and season with salt and pepper.

Assemble the salad:  Turn the cauliflower, while still hot,  into the bowl with the farro.  Add the butter beans and stir to combine.  Add the dressing and stir to thoroughly blend.  Next add the parsley, oregano and lemon zest and toss to blend all ingredients.  Enjoy!

COOK’S NOTES:  I adapted the BA recipe in a few ways. The original recipe called for barley, but I had farro on hand so used that. I think it would be good with either and possibly brown rice.  I also used less mayo than called for and believe it could be made without it altogether.  Also called for was tarragon, which I didn’t have so I substituted fresh oregano – I’ve been looking for uses since our plant is doing really well in the house this winter. I found the canned butter beans locally at Whole Foods – it took some searching!