September 21, 2016
Aunt Suzy says
I saw this article and recipe in last week’s Taste section of our local newspaper and that was all the inspiration I needed. The headline was “One more taste of summer” and I said yes, please. Tomatoes and corn are still plentiful here in Minnesota and I have not yet had my fill of either. If you know us here at S&SK you will already expect that I made a few adaptations to the recipe, but I think following the original, using my recipe or making up your own riff would all end in a great tasting tostada. We both loved these, and as Randy said “this has great mouth appeal”. Indeed!
Elote-inspired Tostadas with Corn, Chicken and Avocado
This note is from the original article: Elote, or roasted corn on the cob, is a popular street food in Mexico, and is often served with condiments such as Cotija cheese, lime juice, mayonnaise and ground chile peppers.
This recipe makes approximately 8 tostadas.
This tostada consists of layers (starting from the bottom) of avocado, corn, chicken, cilantro, diced tomatoes, diced onion and optional cheese. Prepare the layers as follows:
For the chicken: Shred approximately 2 cups of cooked chicken. This could easily be from leftover roast or rotisserie chicken or cook up a couple of chicken breasts. We baked 2 bone-in/skin-on breasts sprinkled with some ground cumin and ground chile. (I had ground red Hatch chile on hand.)
Once the chicken is shredded, heat 2 tablespoons oil in a skillet on medium high. Add 2 minced cloves of garlic. Saute for a minute stirring constantly. Add the chicken, saute for another minute or two, then add 1-2 tablespoons adobo sauce from a can of chipotle chiles. Cook for another couple of minutes until heated through all chicken is coated with the sauce. Stir in a squeeze of lime and some salt, to taste. Set aside. The chicken can be served warm or room temperature.
For the corn: You’ll want about 2 cups of corn. I got that amount from 4 large ears of sweet corn. Shuck the corn and then slice the kernels off the cobs. Heat 2 tablespoons vegetable oil in a skillet on medium high heat. Once hot, add the corn kernels and 1/2 teaspoon dried oregano (or to taste). Saute, stirring often until some of the kernels start to brown. Remove from heat, turn into a bowl and set aside to cool. Once cool, add 1-2 teaspoons mayonnaise, a squeeze of lime and some salt, all to taste.
For the avocado: Mash 2 ripe avocados to the consistency of a chunky paste. Add a squeeze of lime and some salt, to taste.
For the tostadas:
Chop 1/2 yellow or white onion. Seed and chop one ripe red tomato. Chop 1/2-1 cup cilantro leaves. These can be kept in separate bowls or combined for a quick pico de gallo.
Crumble some feta cheese or have on hand grated Cotijo cheese, optional.
Have on hand the required number of tostadas. You can make them yourself from tortillas – instructions included in the original recipe. But if you live near a Hispanic grocery, I say go ahead and buy a package! We got two meals of 8 tostadas each from our package with enough leftover to give to friends Sue and Al for a meal! NOTE: If you’re making these for kids, I think hard taco shells might be easier for them to eat. Just a thought. 🙂
Assembling the tostadas:
Spread some avocado on the tostada. Add a layer of the corn, then some chicken. Top with the onion, tomato, cilantro and cheese if using. If you love lime, squeeze a little on top. Dig in!!
The next night we made vegetarian tostadas, starting with a layer of refried beans, then adding the corn on top. Instead of mashing the avocado, we chopped it and added it on top with the onion, tomato, cilantro and cheese. Rave reviews for this approach too!
December 20, 2015
It’s winter! Time for soups and stews. This one from our local newspaper caught my eye because Beth Dooley, creator the this recipe, is one of our local food/cooking gems here in the Twin Cities. Also, this looked so different from the soups I’ve been making with a mirepoix base. While some ingredients are familiar – squash, beans, tomatoes and kale – others sounded exotic in a soup – za’atar, orange zest and juice. Randy and I both loved this – we could hardly stop eating it! The recipe says it serves 4-6, but honestly after one meal we only had a tiny portion left for my lunch the next day. I will probably double the ingredients next time I make it. I was excited that I met Beth yesterday at one of our local indoor winter farmers markets and was able to tell her how much we liked this soup.
Here’s Beth’s note from the article in the Strib: “Note: Think of this recipe as a series of suggestions; you can add other vegetables you have on hand, substitute chickpeas for white beans, try winter squash in lieu of pumpkin. Toss in leftover turkey or chicken and call it stew. The za’atar blend of spices can be found in the spice aisle of many grocery stores, culinary shops and food co-ops. From Beth Dooley.” Check out Beth’s website for more about her and see all the great cookbooks she’s authored. A new book, a memoir, has just come out!
And here’s my note: I’ve been obsessed with using dried beans in soups these days following the Cook’s Illustrated brining method, so I’ve made some adaptations to Beth’s original which uses canned. If you want to take the quick and easy route, you can do so with Beth’s approach in her recipe. I won’t judge 🙂 (This makes me laugh because when making this soup, I texted my blog partner “I’m kicking myself for using dried beans instead of canned!”) Actually, this was pretty quick and easy using the dried beans, it just took the extra step to brine/soak them.
Serves 4 to 6.
2 tablespoon olive oil
1 medium onion, diced
2-4 garlic cloves (to taste), minced
1 to 2 tablespoons za’atar (see Beth’s note)
Salt and freshly ground black pepper to taste
Generous pinch red pepper flakes
4 cups chicken, turkey or vegetable stock
1 cup brined dried cannelinni or red kidney beans, rinsed and drained
1 15-ounce can diced tomatoes with their juices (1 1/2 cups)
3 cups roasted kabocha or butternut squash or pumpkin, peeled and cut into 1/2-inch cubes
1/2 cup chopped parsley
grated orange zest from 1 medium orange (or to taste)
juice from half the medium orange (or to taste)
2 cups thinly sliced kale
Brine the beans: Dissolve 3 tablespoons salt in 4 quarts of cold water. Add the beans and soak overnight or up to 24 hours. Alternatively, you can bring the beans, salt and water to a boil, turn off the heat and let sit for 1 hour. In either case, drain the beans and rinse well.
Prepare the squash: Pre-heat the oven to 375 degrees F. I used Kabocha squash of the orange variety, but green Kabocha, butternut or pumpkin would be excellent in this recipe. Whichever you use, cut the squash in half and remove the seeds. Slice into 1-inch slices. Line a baking sheet with foil and then put a skim of vegetable oil on the foil. Place the squash slices on the foil and turn to coat both sides with the oil. Bake for 10 minutes at 375 degrees, turn the squash over using tongs and bake for another 8-10 minutes. Let cool. Remove the skin with a knife and cut into 1/2-inch cubes. Set aside. (This step can be done up to 2 days ahead of making the soup.)
Make the soup: In a deep stockpot or dutch oven over medium heat, heat the oil and sauté the onion until soft, about 5 minutes. Add the garlic and stir for about a minute till fragrant. Add the Za’atar, red pepper, salt and black pepper. Stir for a minute or two till fragrant.
Add the stock and the dried beans. Bring to a boil, turn down heat to low and simmer, covered, until the beans are done. This can vary depending on type and freshness of the beans you use from 30-60 minutes. I checked after 30 minutes and the cranberry beans I used were cooked through.
Stir in the squash and the tomatoes with their juices and continue simmering for about 10 minutes to blend the flavors.
Stir in the orange zest and juice, and parsley and continue simmering another 5 minutes until the flavors meld. Adjust the seasonings and add the kale before serving hot.
September 17, 2015
This time of year, when peaches are extra, super delicious at the farmer’s market (and those 4 lb boxes at Trader Joe’s! Yum!) my favorite breakfast is yogurt, granola and peaches. It’s really like a heavenly dessert for breakfast. Juicy, sweet peaches. Creamy, rich (whole milk, of course) yogurt. And crunchy granola, with tons of nuts and a hint of salty-sweet. I also have it for dessert sometimes, too (it’s great on ice cream!) And for a mid-day snack. We walk through one of those 4 lb boxes of peaches in about a half a week!
The granola is just as an important ingredient as the peaches. It can’t be too sweet, too chewy, or too hard. Supermarket granola, even the best kind, always has a weird aftertaste to me, almost like a coating is left in my mouth. I really don’t like it. Thankfully, making your own granola is really easy. I have two recipes that I use, both from my Aunt Judy. I’ve already posted one, the original “crunchy granola,” that I make on a regular basis. It’s very cheap, quick and easy. I also use this recipe, which Aunt Judy calls “Holiday Granola.” It has a few more ingredients (more nuts!), and uses real maple syrup instead of honey and maple flavoring like the other one. My aunt makes it for friends and family members as Christmas gifts, which is how I first tasted it. It makes a perfect Christmas gift because of the pumpkin seeds (or pepitas) and dried cranberries: it’s red and green. I prefer it to the “Crunchy Granola” recipe, but don’t make it as often because it’s quite a bit more expensive. But it is totally worth it!
4 cups rolled oats (not instant)
1 1/2 cups chopped pecans
1 cup raw sunflower seeds
1 cup raw pumpkin seeds
1 cup sliced almonds
1 cup large flake, unsweetened coconut
1/2 cup raw sesame seeds
1/2 cup wheat germ, preferably untoasted*
1 cup maple syrup
1 tsp salt
1/4 cup plus 2 tbsp canola oil
1 cup dried cranberries, or other dried fruit blend (optional)**
* I’ve made this gluten-free by substituting flax meal for the wheat germ and had great results.
**I leave out the dried fruit during the summer because I don’t want it competing with my delicious in-season fruits. Totally your call, though.
Preheat oven to 300 degrees.
Mix all dry ingredients in large bowl. Heat maple syrup, oil and salt together, stirring to dissolve salt. Pour over dry ingredients and mix well. Spread in large flat pan (I use a large baking sheet and it fits perfectly). Bake in oven for 45 minutes or more, until golden brown, stirring every 15 minutes. Sprinkle dried fruit over granola and allow to cool to room temperature. Store in airtight containers.
Note: I have subbed all sorts of nuts for the ones suggested, just sticking to the same measurements. In this last batch I swapped half the pecans for cashews, and in the past I have used chopped walnuts in place of pecans, pistachios in place of pumpkin seeds and an additional 1/2 cup of sunflower seeds in place of sesame seeds. Just make sure all the nuts are raw and unsalted!
May 21, 2015
Yesterday was a total flop in the kitchen. I started out making this bread, got to step two and couldn’t find the honey ANYWHERE. I asked my 2-year-old daughter, who is notorious for hiding things, where she put it. “Ummmmmmm….in there,” she said uncertainly, and halfheartedly pointed towards the living room. My multigrain cereal was quickly cooling, soon going to drop below the 100 degree mark, and I frantically searched the house, to no avail. I gave up, and scrapped the now very cool cereal, and made granola. (Which turned out great, so I suppose the day wasn’t a total failure. And while I was at my hair appointment, which was also a success, my husband found the honey where Stella squirreled it away in a shopping bag in the kitchen. Sigh.)
Homemade pasta was on the menu for that night, which I got started on immediately after my haircut. I’d made it only once before, but it was pretty easy and seamless, so I thought it would be no problem to make starting at 3:30 pm. Ha. I mistakenly used a different recipe, and after 2 hours of work had to throw out the whole thing. Of course, I cried. And the kids, bored with TV and with me being in the kitchen, started going bonkers. I turned just in time to see my daughter playing in the bowl of flours that I was saving for the bread I wanted to start on again the next day. When my husband came home from work, I was at my wits end, and said I was never going in the kitchen again. Ok, end of rant.
Here I am, the next day, making the bread. I can say it’s because I’m saving us money, but that would only be part of the truth (good bread is expensive!). But it’s mostly because it’s been a month since I made this last, and I have been dreaming about it. I don’t think I can eat another supermarket loaf again, at least not for awhile. This bread is amazing. It takes my family about 4 days to walk through two loaves. I wouldn’t say it’s SUPER easy to make, but so worth it. This winter, when we didn’t have much to do but sit around and read and play games and make food, I kept us stocked with this bread. So, here I am, back in the kitchen, making this bread, while my crazy daughter is doing who-knows-what. This time I will at least make sure I have the honey, and that she keeps her hands out of the flour.
Easy Multigrain Sandwich Bread
adapted from Cook’s Illustrated (of course)
Tools you will need in order to make this:
-Stand mixer with dough hook attachment
-Two 9×5″ loaf pans (I have made this with 8×4″ pans, and it turned out okay, but I would recommend the bigger size)
-Kitchen thermometer (preferably instant-read)
Tools that really really come in handy when making this:
-Water sprayer/spritzer bottle
-Bench scraper (like this one)
-Kitchen scale (I like this one because it comes in a rainbow of colors, and it slides nicely in with my cookbooks on the shelf because it’s nice and flat.)
A note on ingredients: You will need to get a 7-grain hot cereal mix, like the ones from Bob’s Red Mill and Arrowhead Mills. You will find it in the cereal aisle, with the hot cereals, but I’ve found that it’s not in all grocery stores. I have bought it on Amazon a few times; it’s a good idea if you’re going to use it often because it’s a bigger package. It’s also really delicious as actual breakfast cereal. 🙂
6 1/4 ounces (1 1/4 cups) 7-grain hot cereal mix
20 ounces (2 1/2 cups) boiling water
15 ounces (3 cups) unbleached all-purpose flour (plus extra for dusting work surface)
7 1/2 ounces (1 1/2 cups) whole wheat flour
4 tbsp honey *(see below for vegan option)
4 tbsp unsalted butter, *(see below for vegan option)
2 1/2 teaspoons instant yeast
1 tablespoon table salt
3/4 cup unsalted pumpkin or sunflower seeds (I do half and half if I have both)
1/2 cup old-fashioned rolled oats
1. Place cereal mix in bowl of standing mixer and pour boiling water over it; let stand, stirring occasionally, until mixture cools to 100 degrees and resembles thick porridge, about 1 hour. Whisk flours in medium bowl.**
2. Once grain mixture has cooled, add honey, melted butter, and yeast and stir to combine. Attach bowl to standing mixer fitted with dough hook. With mixer running on low speed, add flours, 1/2 cup at a time, and knead until dough forms ball, 1 1/2 to 2 minutes; cover bowl with plastic and let dough rest 20 minutes. Add salt and knead on medium-low speed until dough clears sides of bowl, 3 to 4 minutes (if it does not clear sides, add 2 to 3 tablespoons additional flour and continue mixing); continue to knead dough for 5 more minutes on low (on my Kitchenmaid, it’s speed level 2). Add seeds and knead for another 15 seconds. Transfer dough to floured work surface and knead by hand until seeds are dispersed evenly and dough forms smooth, taut ball. Place dough into greased container with 4-quart capacity; cover with plastic wrap and allow to rise until doubled, 45 to 60 minutes.***
3. Adjust oven rack to middle position; heat oven to 375 degrees. Spray two 9×5-inch loaf pans with nonstick cooking spray. Transfer dough to lightly floured work surface and pant into 12×9-inch rectangle ****(see note below); cut dough in half crosswise with knife or bench scraper. With short side facing you, starting at farthest end, roll one dough piece into a log. Pinch seam together gently. Spritz with water all over, then roll in the oats so that they completely cover the loaf. Drop loaf into prepared pan, then repeat process for second loaf. Cover loaves lightly with plastic wrap and let rise until almost doubled in size, 30 to 40 minutes (in the winter, when my kitchen is chilly, I rise the loaves on my stovetop while the oven is preheating). Dough should barely spring back when poked with your knuckle when it is ready to go in the oven. Bake until internal temperature registers 200 degrees on an instant-read thermometer, 35-40 minutes. (I start checking at 30 minutes). Remove loaves from pans and cool on wire rack before slicing, about 3 hours.
This bread is called easy, and it is. The 7-grain cereal replaces a whole bunch of different flours, so the ingredient list is pretty minimal for a multigrain bread. I’ve never been much of a bread-baker; baking with yeast seemed daunting to me. This was one of the first bread recipes I ever tried, and it turned out great the first time! However, it is time consuming. It takes almost 4 hours to make this, from start to finish, including resting and rising times. The nice part is that you can get the hot cereal mix going, and get all your other ingredients ready while it’s cooling. But for me, the rest and rise times just aren’t quite long enough for me to go anywhere, so it has to be made on a day that I’ll be sticking around the house.
*Vegan options: For the butter, you can probably substitute Earth Balance, but my trusted vegan source says that what’s way way better is making your own vegan butter from scratch. She uses this recipe. For the honey, my source recommends “Honee”, which is a vegan honey substitute made from apples and lemon. Agave syrup would probably be too sweet, and I think maple syrup is too strong of a flavor, although if you can’t find Honee and don’t want to order on Amazon, maple syrup is probably your best bet.
**Having a digital kitchen scale is so very helpful when baking. I just started doing this, and wish I would have started years ago! It’s a more accurate way to measure flour and other dry ingredients, and it is super fast and easy. I just put my bowl on the scale, hit “tare”, add the first ingredient, then hit “tare” again, and add the next ingredient. “Tare” clears the scale, so you are weighing just what you’re putting in after pushing it. I recommended a scale above, but you can find ones even cheaper on Amazon that get good reviews.
***An easy way to get your dough to the perfect 12×9″ size before making into loaves, spread your flour out on the counter, and then draw a 12×9″ rectangle in the flour with your finger. Then plop your dough in the middle of the rectangle and gently press it to the edges of the drawn rectangle. (See photos)
****Today while baking the bread, I ended up running out of time before it would be ready to go in the oven, so I tried slowing down the final rise process by putting the prepared loaves in the refrigerator. They ended up still really great, so if you are short on time for some reason, I recommend putting your prepared loaves in the fridge until you can bake them. I’m not sure exactly how long you can do this for…the recommended rise time for the loaves is 35-40 minutes at room temperature. I put them in the fridge right after preparing them, and took them out to bake about 3.5 hours later and they had doubled in size in the fridge. I let them get back to room temperature (set them on the stovetop while the oven preheated) before baking. I don’t think you could let them sit in the fridge for much longer than that since they doubled already in that amount of time…definitely not overnight. But this is a quick fix if you somehow run short on time and need to come back to it later!
September 10, 2014
I don’t know why it took me so long to make salsa. I make so many other things from scratch, like salad dressing, hummus, granola, sometimes peanut or almond butter…why wouldn’t I make my own salsa, too? So this summer I’ve been making salsa as often as I make hummus, like, weekly! It’s so much better than store bought. I’m posting this recipe because it’s the easiest, quickest, and most fresh tasting for all your garden tomatoes you’re harvesting (and I’m pining after!).
The original recipe called for grilling the tomatoes, but I tried that once and found that it just dried them out too much, and the salsa ended up really thick. If you have exceptionally juicy romas, it might work better, and then you would get that nice fire-roasted charcoal flavor, but I recommend sticking to the oven method if not. I got the idea of broiling them in the oven from a Martha Stewart chili recipe that we also love. The oven method still chars them, and really brings out the flavor of the tomato (we also love oven roasted tomatoes around here…if you haven’t tried that yet, I highly recommend it).
Roasted Tomato Salsa
This makes a pretty small batch…just a little more than a jar of salsa that you would buy at the store.
4 Roma tomatoes, sliced in half
1-2 jalapenos, sliced in half and seeded (*note on spiciness below)
1/4 red onion
1/4-1/2 cup chopped cilantro
juice from 1/2 lime
salt and pepper
Preheat your broiler on high, and place the rack 3″ from the heat source. Line a large baking sheet with foil and spray with cooking spray. Place vegetables on sheet and broil for about 5 minutes, until they start to char. Take jalapeno and onion off and place in a food processor or blender. Turn tomatoes over, and broil for another few minutes until they start to char on the other side. Remove from oven, take skins off of tomatoes, and place in the food processor or blender. Pulse a couple times, then add cilantro, lime, salt and pepper. I add about 1/4 tsp salt, and then pulse a few times until it’s the desired consistency. Pour into a bowl, taste, and stir in more salt and pepper if needed. Store in an airtight container for up to a week, or freeze.
*Note on spicy. We like our salsa really spicy, and our son likes it kind of spicy, and our daughter likes it mild. Ha. So it all depends on the jalapeno seeds. If you don’t take out any seeds, you’re gonna have pretty spicy salsa. If it’s a good jalapeno, it’s gonna be really spicy. For medium spicy, I take out all but a tiny bit of the seeds. For mild salsa, I take out every trace of seeds from the jalapeno.
September 1, 2014
Aunt Suzy says . . .
I’ve been making these sautés for a while now, using veggies that are in abundance this time of year. The source of my idea was this sweet corn sauté from a couple of years ago. I thought it would be delicious with other vegetables and maybe some pasta. And maybe a little Parmesan . . . what’s not to like when Parmesan cheese is part of the equation?!! This is ultra flexible and the “3-Ways” reference is that it can be served as a side with a couple of variations and as a vegetarian main dish with small pasta shapes added. I made it last night in about 45 minutes, including chopping and cooking the pasta. Pretty fast, I would say!
When Aunt Suzy mentioned a new easy pasta dish for dinner, I was all for it! I love the sweet corn saute dish that she mentioned, and make it pretty often in the summer. I loved the idea of adding pasta to it, along with the kale, zucchini and tomatoes. And it’s beautiful when you add the tomatoes! We were all oohing and aaahing about it while I was taking photos. I will definitely be making this again before summer is over. It’s delicious with the pasta and Parmesan!
Late Summer Veggie Saute
2 tablespoons olive oil
1 tablespoon butter
1 medium yellow onion, cut in thick slices then in quarter rounds
1 tablespoon fresh thyme, or 1 teaspoon dried
2 tablespoons fresh oregano, chopped or 1 1/2 teaspoons dried
4-5 small garlic cloves, or to taste
2-3 ears of sweet corn, husked and kernels cut from the cobs
1 bunch Lacinato (Tuscan) kale, tough stems removed and cut in 1/4-inch slices cross-wise
1 zucchini, small dice (optional)
10-12 large cherry or grape tomatoes, cut in half lengthwise
1/2 pound pasta, small shapes of your choice, regular or whole wheat, cooked al dente, 1/4 cup pasta water reserved
1/4 cup basil leaves, cut in chiffonade
Grated Parmesan cheese
Salt and pepper to taste
Prepare all veggies before starting cooking because there is no time to chop once the cooking is started! Place a large saute pan over medium heat and add the olive oil. Once it is shimmering, add the butter. When butter is melted and bubbling, add the onions and turn up heat slightly. Cook the onions for about 5 minutes till they become translucent. Add the thyme, oregano and garlic and stir/cook for about a minute. Add the sweet corn and cook, stirring for 2 minutes. Add the kale ( and optional zucchini if using) and cook stirring for about 3 minutes. Put a lid on the pan and cook another 2-3 minutes. You can serve this as a side dish – way #1.
However, if you want to keep going, add the tomatoes. Cook for 2-3 minutes stirring then place a lid on the pan and cook another minute or two. This is way #2 – an awesome side dish as well! Maybe add the fresh basil or serve as is. To make the main dish with pasta, add the pasta to the veggies with a little of the reserved water. Stir to combine completely and add the fresh basil. Once served pass the Parmesan!
August 15, 2014
Aunt Suzy says . . .
I made this dish a year ago after seeing Romano green beans at the farmers market and fully intended to post this recipe then. But time got away from me it seems. Just last weekend, we were in Vermont to visit Randy’s brother and his professional gardener partner, Bill, for their wedding. It was non-stop eating and cooking out of the garden. Bill had an abundance of runner beans he wanted to find a use for and, shazam, it just so happens that I had a recipe. Plus, he had almost all of the ingredients right outside.
This is a delicious vegetarian “stew” that can be served as a side dish or as a main, as we did on the last night of our visit. It was a treat to have this lighter supper after feasting for three days although, speaking for myself, I sorta stuffed myself on this meal as well. 🙂 I’m sorry I didn’t get a photo of this year’s version. In looking around at the various recipes, I learned that “ladera” means braised in olive oil, hence a larger quantity of oil than you might expect in a recipe like this. With all those recipes in mind and some advice from a Greek friend, I decided to make this dish as follows. It is HIGHLY adaptable, however, so have at it! Once finished, serve with slices of feta cheese and a nice crusty bread. A dry rose on the darker, richer side goes really well.
Margaux says . . .
I’ve been wanting to make this since my friend Beth from Tasty Yummies told me about it a few years ago. She even wrote a blog post about it after we talked about it, and I just completely forgot to make it! I’m kicking myself now for forgetting, and I’m very happy that Aunt Suzy brought it up again, because I TOTALLY love it. This is like comfort food, for summer. I will be making this often, I think. Beth’s recipe has beef or lamb in it, and I think that would be a nice way to try it when the weather gets cooler. Speaking of the weather, it worked out perfectly that I planned to make this when I did, because it got unseasonably cool here in Chicago, perfect weather for eating stew. I actually had to wear a lightweight sweater today! In August! So weird.
1 to 1 1/2 pounds runner beans (also called pole or Romano), ends snapped off and snapped in half if especially long
2-3 carrots, cut in half length-wise then sliced in 1/2-inch chunks
1/2 cup olive oil
1-2 onions, sliced then each slice cut in quarters
5 cloves of garlic, thinly sliced
1 1/2 cups of chopped flat-leaf parsley
1/2 cup of chopped fresh mint
2 tablespoons of chopped fresh oregano
3-4 large round ripe red tomatoes, cored and chopped (or 1 large can diced tomatoes)
4-5 whole allspice berries, optional
1 cup of water
3 large potatoes, cut in 2-inch chunks (if using russets, peel, if using white or gold, no need to peel)
1 garlic clove, minced
salt and pepper to taste
Warm the olive oil in a large dutch oven over medium heat. When shimmering turn heat up to medium high and add the onions. Sauté for 5 or so minutes, till translucent, stirring frequently. Add the garlic, stir and continue cooking for 1-2 minutes. Add most of the parsley and mint and all of the oregano. Stir to combine and cook for 1-2 minutes. Add the beans, the carrots, the tomatoes and allspice berries, if using, and stir to thoroughly combine. Add the water and press all ingredients down into the juices so they are just covered. Cover the pot, bring to a bubble, reduce heat and simmer for 20-30 minutes. Add the potatoes and press all ingredients down into the juices again. Bring back to a bubble, reduce heat and simmer 30-45 minutes until the potatoes are cooked through. While the potatoes are cooking combine a few tablespoons of parsley, 2 tablespoons of mint and the minced garlic. When the dish is finished, stir this herb/garlic mixture into the pot. Turn into a serving bowl or just serve right out of the pot!
Aunt Suzy: The quantities of ingredients are what I would call guidelines. I’ve seen many recipes that use dill in addition to other herbs and many that use solely parsley. The oregano is my addition. I saw a couple of recipes that said “DO NOT forget to add 1 teaspoon cinnamon at the end”. I asked a Greek friend for advice, and he suggested the carrots and said he adds zucchini when he adds the potatoes (but had not heard of the cinnamon :-)). If you cannot find the flat, longer type of beans called for here, you can use “regular” green beans. I see runner beans occasionally here in the farmers markets, but have not seen in supermarkets in Minnesota. There are versions of this dish that include meat – beef, veal or lamb – but I really like this as a vegetarian meal.
Margaux: I added about a teaspoon of salt when I added the potatoes, because I really don’t like potatoes cooked without salt. Then I added pepper at the end with the herb/garlic mixture. Also, I used regular beans and it turned out great!