Cook’s Illustrated Tuscan White Bean Stew
December 3, 2015
Aunt Suzy says . . .
In our ongoing 2015 series of soups and stews, we wanted to revisit one we make regularly and love. We did this recipe a couple of years ago which was a riff on today’s Cook’s Illustrated stew. This recipe is found in THE Cookbook, as my brother John calls it – The Science of Good Cooking from Cook’s Illustrated. It’s chock full of just what it promises, cooking science! The 2013 version used Italian sausage as the meat flavoring and cabbage as the vegetable. Today’s version uses pancetta and kale. While I liked both of these spins on the stew, I think the perfect combo will be sausage and kale. We will report back!
Margaux says . . .
I love this stew, and was excited to make this variation! This stew is so hearty and delicious, I’ve made it with the sausage and cabbage several times. I agree with Aunt Suzy, though, that kale and sausage would be the perfect combo. I will definitely make it that way next time! I love serving this with a loaf of crusty sourdough and a green salad. Yum!
Ingredients
Brining the beans: Dissolve 3 tablespoons salt in 4 quarts cold water in large bowl or container. Add beans and soak at room temperature for at least 8 hours and up to 24 hours. Alternatively if you’re in a hurry, bring the beans in the brining water to a boil. Turn off the heat and let stand for 1 hour. For both methods, when done soaking, drain and rinse well.
Remove pot from oven and submerge rosemary sprig in stew. Cover and let stand 15 minutes. Discard bay leaves and rosemary sprig and season stew with salt and pepper to taste. Serve over toasted bread, if desired, and drizzle with olive oil. Alternatively serve with a nice crusty baguette.
Lemony Summer Squash Risotto
July 28, 2015
Aunt Suzy says . . .
There has been an abundance of beautiful summer squash at our farmer’s markets and produce stands lately, so when this recipe from the NY Times “recipes for health” showed up in my Facebook feed recently, I knew I had to make it. I’ve made quite a few of Martha Shulman’s recipes from that column over the years and they are always reliable and delicious. (You’ll also see I made a couple of adaptations to the recipe cuz that’s how we roll here!)
If you know us at S&SK, you know how much we love lemon. You can see all kinds of “lemony” recipes, both sweet and savory, on our blog. I predict this one will be a favorite up here in the Minnesota branch of our cooking team. If you love risotto and love summery, lemony dishes, this one is a winner!
Ingredients
7 to 8 cups chicken (or vegetable stock for vegetarian)
3 tablespoons extra virgin olive oil
1/2 cup onion, diced
1 pound summer squash, diced
1 1/2 cups arborio rice
1 to 2 garlic cloves, minced
1/2 cup dry white wine
Zest of one small lemon
Juice of 1/2-1 lemon, to taste
2 tablespoons fresh thyme leaves, preferably lemon thyme
2 tablespoons finely chopped flat-leaf parsley for garnish
1/2 cup freshly grated Parmesan cheese
Instructions
Heat the stock in a pan and keep just below a simmer for use in the risotto.
In a medium saute pan, heat the olive oil till it shimmers over medium heat and then add the onion and saute till translucent. Add the summer squash and a little salt. Turn up the heat and saute a further 5 min until the squash is just starting to get soft. Add in the rice and garlic and give a few stirs to coat with the olive oil and create the signature nuttiness of the rice in this dish. Add the wine and stir till absorbed.
Turn down the heat and add about 1/2 cup of the hot stock. Keep at a low simmer, and stir until the stock is absorbed by the rice. Repeat by adding 1/2 cup stock at a time, stirring till absorbed until the rice is just about cooked through, about 25 minutes total. Add some more stock, the lemon zest and juice, the thyme and the Parmesan. Stir to blend. The dish should be creamy, not too dry and not too wet and the rice should be al dente. Best served in bowls with a refreshing glass of lemony Pinot Grigio.
Notes on ingredients: Two medium squash added up to one pound for me with apologies for not measuring the amount of diced squash before adding it to the pan. I used one yellow squash and one striped zucchini. I used Pinot Grigio for the white wine, but a Sauvignon Blanc would work well too. Avoid anything with oak in it like a California Chardonnay. Use the best quality Parmesan that you can find for the flavor and creaminess that really makes this dish. We recommend grating it yourself vs. buying it already grated.
Italian Chicken Casserole
February 28, 2015
Margaux says…
Back in the relaxing days of only having one small child, I used to watch a lot of daytime TV. My son would only nap for long stretches when he was laying on me…if I tried to lay him down in his own bed, on our bed, or on the couch, he would wake up within 10 minutes. And then would be crabby for the rest of the day. Luckily he was my first born, and got lots of snuggles on the couch, every day, for the first 2.5 years of his life. It got frustrating: dirty dishes would sit in the sink, phone calls would go unanswered, laundry would sit in the dryer, dinner would go un-prepped. I had no smartphone, so no emails, Facebook, or Words with Friends. So, I watched A LOT of television. And after I had marathoned Doctor Who, Firefly and Veronica Mars on Netflix (thank goodness we had Netflix), I turned to daytime TV. And a whole bunch of Food Network. And I’m actually glad for it, because I learned a bunch of really great cooking tips from Ina, and quick meal ideas from Rachel and Giada. This was one of them, and I make it on a pretty regular basis. I remember it was on an episode when Giada was cooking with a child, so it’s meant to be a good recipe for a kid to help with. Which is true, my son has helped me make it many times. It can be prepared in about 30 minutes. A great weeknight meal!
Italian Chicken Casserole
This makes enough for 4 people, in an 8×8″ glass baking dish. I like to double the recipe and bake in a 13×9″ dish so we have plenty of leftovers.
1 cup pastina pasta (or any small pasta)
2 tablespoons olive oil
1/2 cup cubed chicken breast (1-inch cubes)
1/2 cup diced onion (about 1/2 a small onion)
1 clove garlic, minced
1 (14.5-ounce) can diced tomatoes with juice
1 cup shredded mozzarella
1/4 cup chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup bread crumbs
1/4 cup grated Parmesan
Preheat the oven to 400 degrees F.
Bring a medium pot of salted water to a boil over high heat. Add the pasta and cook until just tender, stirring occasionally, about 5 minutes. Drain pasta into a large mixing bowl.
Meanwhile, put the olive oil in a medium saute pan over medium heat. Add the chicken and cook for 3 minutes. Add the onions and garlic, stirring to combine, and cook until the onions are soft and the chicken is cooked through, about 5 minutes more.Put the chicken mixture into the bowl with the cooked pasta. Add the canned tomatoes, mozzarella cheese, parsley, salt, and pepper. Stir to combine. Place the mixture in a buttered 8 by 8 by 2-inch baking dish. In a small bowl mix together the bread crumbs and the Parmesan cheese. Sprinkle over the top of the pasta mixture. Dot the top with small bits of butter. Bake until the top is golden brown, about 30 minutes.
Note: This can also be made with already cooked chicken. Just saute the onion and garlic on their own, and add the chicken to the bowl with everything and toss.
Roasted Cauliflower Pasta with Red Onion and Capers
March 21, 2013
Margaux says . . .
I’m really loving non-traditional pasta dishes like this with just a few ingredients tossed with some pasta. Probably like most Americans, I always assumed pasta came with meat sauce, marinara, or, if you’re feeling fancy, Alfredo…Jason and I survived on spaghetti marinara for the first few years we were together, living in our dinky little basement apartment in Lincoln Park. It was either that or Ramen noodles, and I really hate that stuff. So it’s been really fun the past several years, since I’ve become a stay-at-home mom/foodie cook, discovering all pasta has to offer.
This Martha Stewart recipe has been sitting in my files for a few years now, and I really wish I would have pulled it out sooner! The sweetness of the roasted cauliflower and onion coupled with the salty bite of the capers is really fantastic. This is in the “can’t stop eating it” category, for sure. We ate it as a main dish, with a green salad. For those of you keeping track, my little picky eater loved it, too!
Aunt Suzy says . . .
I’ve noticed lately that cauliflower seems to be the new kale. It’s everywhere! When I told Margaux that I wanted to make this cauliflower pasta recipe, she said she’d been intending to make this one from Martha. So we’ve made both and this is our first post. I’m not sure I know which is my favorite – I loved both. Look for a post on the other recipe soon. We served this as a side dish to a roasted chicken breast and served the leftovers as a main dish, both with a green salad. Yum either way!
1 large head cauliflower cut into small chunks (about 7 cups)
1 red onion, halved lengthwise and then cut into 1/4″ thick slices
1/4-1/3 cup capers, rinsed
1/4 cup olive oil
12 oz orecchiette pasta, whole wheat recommended
1/2 cup coarsely chopped parsley
zest of 1 lemon, Meyer if available
1/3 cup grated Parmigiana Reggiano or Pecorino Romano
Preheat oven to 450. Toss the cauliflower, onion and capers with the olive oil in a mixing bowl. Season with salt and pepper. Spread this mixture in a single layer on a foil-lined rimmed baking sheet. Roast, stirring halfway through, until cauliflower is tender and brown, 25-30 minutes.
Meanwhile, bring a large pot of salted water to a boil. Add the pasta, and cook, al dente, according to package directions. Save 1/2 cup pasta water and then drain the pasta.
Turn the pasta back into the cooking pot or a large bowl. Toss the hot pasta with the roasted cauliflower mixture, 1/4 cup of the pasta water, the parsley and lemon zest. Stir until completely combined. Add more pasta water if too dry. Either add the cheese to the pot and stir to combine or pass the cheese to add to individual servings.
Pistachio Pesto Pasta – a Sicilian Classic
March 13, 2013
Aunt Suzy says . . .
I saw this recipe in a recent Bon Appetit and thought it fit right in to our Pasta Wednesday theme – easy, throw together quickly, healthy and delicious – even if it is hard to say! It reminded me of another no-cook pasta sauce we posted a couple of years ago that had a variety of nuts but basically the same approach. This recipe is a little less fancy, qualifying it for a perfect weeknight meal. I love cooking with mint and nuts which are ubiquitous ingredients in Sicilian cooking. (I must take a trip there one day.) The quantities listed made a lot of pesto so I had a chance to experiment with different pastas. I had it as a main dish on bow-tie pasta served with a salad. I served, as you see in the photo, as a side dish to salmon. While I liked it both ways, it’s very rich so I thought is was better as a side dish. An Italian white wine is a perfect match, even better if you can find one from Sicily where they are a little on the richer side.
1/2 pound pasta makes 3 main and 4 side servings
1 cup roasted pistachios, shelled
3/4 cup diced plum tomato (2 tomatoes)
1 large garlic clove or 2 small
a handful of fresh mint leaves
1/4 tsp crushed red pepper flakes, or to taste
a handful of grated Parmesan cheese
1 tablespoon EV olive oil
1/2-1 pound dried pasta, whole wheat recommended
Pulse the first 6 ingredients in a food processor until coarsely pureed. Turn into a bowl and add the olive oil. Stir until creamy, a bit like chunky peanut butter. Cook the pasta to al dente according to package directions. Before draining the pasta, reserve 1/2 cup pasta cooking water. Drain and rinse the pasta. Return to the pot and add 1/2 cup of the pesto per 1/2 pound pasta. Add a little of the pasta water and stir to blend thoroughly. Add enough of the pasta water to make a creamy sauce. Keep on the heat to heat through before serving.
NOTE: The pesto can be refrigerated and used at a later date or used as a sandwich spread.
Bow-tie Pasta with Sun-dried Tomatoes and Artichokes
February 20, 2013
Randy made this really delicious pasta last fall, and I’ve been bugging him about it since we decided to do Pasta Wednesdays here at S&SK. He finally brought over the cookbook where he found the recipe, Italian Light and Easy, a favorite standby of his originally published in 1993. He pointed out the recipe he thought he used, but couldn’t exactly remember. It used all the ingredients you see in this post except it was for a cold pasta salad! I distinctly remembered that he served it as a hot dish, so I thought he must have improvised, which is what I did. Not only is this dish Italian ” light and easy” it was lightning fast to put together, which fits perfectly with the Pasta Wednesday concept. This can be made in 30-minutes tops. Serve with a green salad and a nice, crisp bottle of Pinot Grigio and you’re set for a great weeknight meal.
1 9-ounce package frozen artichoke hearts
1/2 cup drained oil-packed sun-dried tomatoes, 1/2-inch dice
1 teaspoon balsamic vinegar
10 ounces Farfalle (bow-tie) pasta – regular, whole wheat or GF
2 tablespoons olive oil
8-10 fresh basil leaves, cut in chiffonade
1/4 cup flat leaf parsley, chopped
Salt and pepper to taste
1/2 cup Parmigiano Reggiano
Cook the artichoke hearts according to package directions. Drain. When cool enough to handle, cut into 1-inch pieces and set aside.
Place the diced tomatoes into a small bowl and add the balsamic. Set aside.
Cook the pasta al dente according to package directions. Save 1/2 cup pasta water and then drain and rinse the pasta.
While pasta is cooking, place the olive oil in a large saute pan (large enough to hold the pasta and other ingredients) and heat to medium. After draining the pasta, place it in the preheated pan. Stir to coat. Add the reserved tomatoes and artichoke hearts and a little of the pasta water. Stir to combine, adding more water if it is too dry. Stir in the basil and parsley, salt and pepper. Once all is thoroughly combined, you can either add the Parmigiano and continue stirring till melted or pass the cheese for people to add to their individual serving.
COOK’S NOTES: I think this dish is perfect for whole wheat pasta which added a distinct flavor. I imagine if you don’t have Balsamic vinegar on hand, that red wine would work as well.
A Riff on Cook’s Illustrated Tuscan White Bean Stew
February 1, 2013
Aunt Suzy says . . .
We are having a real Minnesota winter this year! A recent Sunday plunged to minus 14 degrees F, necessitating a hearty and warming stew. I spied this recipe on The Bitten Word blog, saw that it was their take on a Cook’s Illustrated recipe and was sold! It’s one of those recipes from Cook’s where they have experimented with many different methods to come up with the perfect approach. For this one, the recommendation was to brine the beans overnight and to cook slowly in the oven to achieve a creamy stew in which the beans remain mostly whole. We love Cook’s scientific approach to things here at S&SK and so jumped on this recipe. It turned out as promised! Margaux and I both cooked this, as well as my brother John, so we have lots of experience and opinions to share on this stew. We may have diverged a little on ingredients or methods, but one thing we all three have in common is that we thought this was delicious!
Margaux says . . .
The whole family loved this stew…even my 4-year-old, who has recently decided he is a picky eater. But picky in a way most kids are not…he’ll refuse to eat his mac & cheese, and instead gobble down a salad. And lately, anything I make that has everything “mixed together,” ie., stews, soups, casseroles, etc…basically everything I make in the winter…is deemed inedible. Or as he says, “gross.” But I thought I might have a “win” on my hands here, with beans, sausage and carrots included in the ingredients (some things on the “ok” list), and I was right.
Something I will say about this stew, is that if you have a big client meeting the next morning, or are going on a date the next night, I would definitely cut back on the garlic. We love garlic in our house, but even for us, 8 cloves was a lot. Don’t get me wrong, it was delicious! And I’ll make it the same way again next time. But just a warning…your date may wonder if you’re trying to fend off vampires if you eat this the night before. 🙂
Brining the Beans
2 cups dried cannellini beans, picked over and rinsed
3 tablespoons salt (sea salt or table salt, not kosher)
4 quarts cold water
Dissolve the salt in the water in a large bowl or pot. Add the beans and soak overnight or up to 24 hours. Drain the beans and rinse thoroughly. Set aside for use in the stew.
Making the Stew
3/4-1 pound of sweet Italian sausage (casings removed or bulk if available)
2 tablespoons EV olive oil
1 large onion, medium dice (1 1/2-2 cups)
2 celery ribs, medium dice (about 3/4 cup)
2 carrots, peeled and diced medium (about 1 cup)
8 medium garlic cloves, pressed through a garlic press or crushed with a knife blade
4 cups chicken stock or low-sodium chicken broth
3-4 cups water
2 bay leaves
1 small can diced tomatoes, drained and rinsed
1/2 medium head of Savoy cabbage, cut into 1-inch pieces (about 8 cups)
One sprig of fresh oregano
Salt and black pepper to taste (taste before adding salt)
Pre-heat the oven to 250°F. In a large Dutch oven, preferably cast iron, heat 1 tablespoon of the olive oil over medium-high heat. Brown the sausage, breaking up into small pieces with a spatula or wooden spoon. When browned, remove from the pot and place on paper towel. Set aside.
Add the remaining olive oil to the pot and turn heat down to medium. Add the onions, celery and carrot and cook, stirring occasionally until softened and lightly browned, 8-10 minutes. Add the garlic and cook till fragrant, about 1 minute. Add the stock, water, bay leaves and soaked beans. Increase heat to high and bring to a bubble. Cover the pot and place on a rack in the lower middle of the pre-heated oven. Cook for about 45 minutes or so, until beans are just softened but slightly firm in the center. Remove the pot from the oven and stir in the reserved sausage, cabbage and tomatoes. Place back in the oven and cook for another 30-45 minutes or so, until the cabbage is tender.
Remove pot from the oven and submerge the oregano sprig in the stew. Cover and let stand 20-30 minutes. Remove the oregano and bay leaves. Add salt and pepper to taste. Serve with a little drizzle of olive oil if desired and a nice crusty bread.
COOK’S NOTES – Aunt Suzy:Ingredients The original recipe called for 1 1/2 pounds of sausage. I used 1 pound (of turkey sausage) and thought it was still too much, although I prefer meat in recipes like this for flavoring vs. a main ingredient. I used 3 cups of water, but my stew came out very thick so I think I’ll try 4 cups next time I make it. Adjust meat amount and liquid to your preferences. I used a garlic press for my garlic, which I think resulted in a less garlicky result than Margaux described; she crushed the garlic with a knife blade (although I love garlic, so I might try that one day!). Regular green cabbage can be substituted if you can’t find Savoy. The original CI recipe called for pancetta and kale – I think we need to try that one also! Methods I learned 3 things from this recipe: 1) The brining made for ultra-creamy beans as promised, 2) Cooking in the oven at a low temp made for beans that did not break apart, and 3) Adding tomatoes later in the cooking process insured that the skins of the beans were not tough.
COOK’S NOTES – Margaux: I made this on a weeknight, but I prepped everything ahead of time on Sunday, so it made it very quick and easy. Otherwise, this is one that I would probably make on a weekend, because it does take awhile, and you have to remember to do the beans the night before, etc. So I soaked the beans, chopped the cabbage, carrots, onion and celery, and had them all stored in the fridge and ready for Tuesday night. Also, I only used 3 cups of water instead of 4, as we like our stews less brothy around here.
Farro-Rice Risotto with Leeks, Herbs and Lemon
September 10, 2012
This past week, the New York Times had a group of risottos in it’s “Recipes for Health” column that combined different grains or rices with the traditional risotto rice, Arborio. They all caught my eye, but I started with this one because I have wanted to make something with farro for a while and have not. This dish is a WOW! The herbs and lemon add freshness to the taste and the farro creates a wonderful chewy mouth appeal. We served with an Italian Orvieto white wine and a green salad. This falls into the “easy” category except for the need to stand at the stove and stir for about 40 minute. Totally worth it!
NOTE: I like this blog post from The Chef In You about farro and how to cook it. I found “pearled” farro in bulk at our local coop. It also comes in semi-pearled and non-pearled varieties, the latter of which needs to be pre-soaked. If you can’t find it locally, you can order from Amazon or here.
Makes 6 servings
6 cups chicken stock or vegetable stock (I used chicken)
2 tablespoons extra virgin olive oil
1 pound leeks, white and light green parts only, rinsed thoroughly of sand
Salt to taste
2 plump garlic cloves, minced
2/3 cup Arborio rice
1/2 cup dry white wine
3 cups cooked farro (1 cup uncooked)
2 cups chopped fresh herbs, like parsley, basil, chives, thyme (I used a cup of parsley, a cup of basil and 2 tablespoons lemon thyme)
Freshly ground pepper
2 ounces grated Parmesan (1/2 cup)
2 tablespoons fresh lemon juice
Cook the farro according to directions and set aside.
Bring the stock to a simmer in a saucepan, then turn the heat to low. Make sure this is on a burner handy to the main pan you will cook the risotto in.
Heat the oil a large saute pan or heavy saucepan on medium heat. Add the leeks and cook, stirring, until they begin to soften, about 3 minutes. Add a generous pinch of salt, the garlic and the rice. Cook, stirring, for about 3 more minutes.
Stir in the wine and cook over medium heat, stirring constantly until absorbed and almost evaporated. Next, stir in a ladleful or two of the simmering stock – enough to just cover the rice. The stock should bubble slowly (adjust heat accordingly). Cook, stirring often, until it is just about absorbed. Add another ladleful or two of the stock and continue to cook in this fashion, not too fast and not too slowly, stirring often and adding more stock when the rice is almost dry, for 15 minutes.
Stir in the farro and more stock to cover and continue to cook, adding more stock as necessary and stirring often, for another 10 minutes or until the rice is cooked through but al dente. If it is still hard in the middle, you need to continue adding stock and stirring for another 5 minutes or so. Taste and adjust seasonings. NOTE: Make sure you watch for dryness and stir often as the mixture tended to stick once the farro was added.
Stir in the herbs and fresh pepper (be generous), add another ladleful of stock and continue to cook, stirring, for a minute. Finally, add the Parmesan and the lemon juice, stir together and remove from the heat. The risotto should be creamy; if it isn’t, add a little more stock. Stir once, taste and adjust seasonings, and serve. Prepare for your taste buds to be delighted!
North End Pasta with Broccoli and Chicken
April 18, 2012
Aunt Suzy says . . .
When I lived in Boston in the 80’s, this dish was served in many restaurants in the North End Italian neighborhood. This simple, yet flavorful pasta dish was new to me. I immediately loved it and ordered it often. One of my favorite restaurants, L’Osteria, made the best rendition so I asked them for the recipe. It’s so simple! Olive oil, garlic, red peppers, chicken, pasta and cheese. I see that L’Osteria is still open and still serves this dish, Chicken Maccheroni & Broccoli. So if you are in Boston, I recommend that you check them out. But if not, you can make this dish easily and authentically following my recipe. Excellent with a fruity Pinot Grigio or a light Italian Red, like a Valpolicella.
Serves 4 as a main dish and 6 as a first course (quantities easily adjusted up or down)
1-2 chicken breasts, depending on whether you want more or less chicken
4-6 cups broccoli florets
3/4-1 pound medium pasta shapes, (like the rigatoni shown or ziti, rotini, radiatore, cavatappi, etc.)
1/4 cup EV Olive Oil
2-3 garlic cloves, thinly sliced
1/2-1 teaspoon red pepper flakes, to taste
1/2-3/4 cup shredded cheese, Pecorino Romano or Parmigiano Reggiano
Season the chicken with salt and pepper only or also with your choice of herbs/spices. I use Italian Street Fair, a blend of smoked peppers, onion, garlic, fennel and spices. Cook the seasoned chicken breasts until just done, 4-6 minutes a side, depending on thickness. I used my stovetop panini press, but a grill pan, broiler or gas or charcoal grill would work. Set aside to cool slightly. When cooled, slice the chicken in roughly 1/4 x 1 1/2-inch pieces.
Steam the broccoli to al dente and set aside. Cook the pasta to al dente according to package directions. Before draining, save 1/2 cup pasta water. Drain the pasta, rinse and set aside.
Heat a large dutch oven over a medium burner. Add the olive oil and heat till shimmering. Add the garlic and red pepper flakes. Saute for about 2 minutes, stirring constantly so the garlic doesn’t burn.
Add the chicken and broccoli and stir to thoroughly blend and heat.
Add the pasta and pasta water. Stir to blend. Place the lid on the pot and heat for about 5 minutes until all is piping hot. You can serve as is and pass the cheese or for a creamier dish, you can add the cheese and stir to blend till melted. I recommend stirring in the cheese only if you don’t anticipate left-overs. If you know you’ll have left-overs, it’s easier to heat up the dish later without the added cheese.
COOKS NOTES: Many recipes suggest you cut the chicken into bite-size pieces and cook along with the garlic and hot pepper and then add the cooked broccoli. I think this makes for rubbery chicken pieces, but if you’re in a hurry this could be an option. I used 1 1/2 chicken breasts this time and thought this was a perfect amount. I had 4 cups of broccoli and wished it would have been 5 cups. This dish definitely stands up to whole wheat pasta. While I think Parmigiano is more authentic, I prefer this dish with the earthier and creamier sheep’s milk Romano. Don’t be daunted by all the steps. This is a great weeknight recipe that comes together really fast. This is also served in restaurants with shrimp or vegetarian/no meat or seafood.