Beet and Farro Salad with Smoked Trout
July 22, 2014
Aunt Suzy says . . .
I have become enamored with farro, an ancient grain that’s a species of wheat. (I love this NPR article that includes a few recipes.) I saw this recipe as I was about to head out to the farmer’s market. Beets are just coming in now up here in Minnesota, and I love using both the beet root and tops in dishes. Star Prairie Trout Farm sells at the market – fresh and smoked – and I had some farro on hand, so I was set! We really enjoyed this and Randy remarked that he would like it equally as a side salad without the trout. A dry rosé wine was a perfect complement.
Adapted from Food and Wine
3 small beets (1/2 pound)
1/3 cup extra-virgin olive oil, plus more for drizzling
2 garlic cloves, crushed
2 thyme sprigs
1 rosemary sprig
4 cups water
1 1/2 cups semi-pearled farro (8 ounces)
1 shallot, minced
Juice of 1 lemon
1 tablespoon honey
Freshly ground pepper
6 ounces skinless smoked trout fillet, flaked
2 cups chopped beet greens or Swiss chard—stems removed, leaves washed and finely chopped
Preheat the oven to 375°. In a small baking dish, lightly drizzle the beets with olive oil and rub to coat. Cover the dish with foil and roast for about 1 hour, until the beets are tender. Let cool, then peel the beets and cut into 1/2-inch dice.
Meanwhile, in a medium saucepan, combine the garlic, thyme, rosemary, water and 2 teaspoons of salt and bring to a boil. Stir in the farro and simmer over moderate heat until just tender, about 15 minutes. Drain well and transfer the farro to a bowl. Discard the garlic and herbs. Let cool to room temperature, stirring occasionally.
In a small bowl, combine the shallot, lemon juice and honey. Gradually whisk in the 1/3 cup of oil and season with salt and pepper. In a medium bowl, toss 2 tablespoons of the dressing with the trout.
To the farro, add the diced beets, the chopped greens and the remaining dressing and toss gently. Season with salt and pepper and let stand at room temperature for 20 minutes. Transfer the salad to a serving platter, scatter the trout on top and serve. (I think this could also be served slightly warm. Definitely the flavors will be more pronounced if not chilled before serving.)