Oven Roasted Shrimp with Tomatoes, Fennel and Feta
August 9, 2013
Aunt Suzy says . . .
I recently got together again with friends Ruth, Toni and Velma for an afternoon of cooking. Ruth found this delicious and easy recipe from The Contessa and we all agreed we should try it. I must say it was very easy to put together, but then again, there were four of us in the kitchen sharing cooking duties. We loved the beet and fennel salad we had last time we got together so much we served it again. The roasted shrimp dish went really well with crusty bread, a nice Pinot Grigio and a sunny July early evening on the deck!
I recommend you watch this video of Ina Garten making this dish. It illustrates just how how easy it is and shows how to make the fresh breadcrumbs. I think it’s hilarious that she adds way more of certain ingredients than she specifies in the recipe like the wine, olive oil, parsley and lemon zest. I like the way she cooks by feel vs. measuring. 🙂 We’ve adapted the recipe slightly, which you could easily do as well. I will also mention it says on the Food Network site that this dish serves 4. I think that would be 4 very hearty eaters – four of us dined very well and still there were leftovers.
4 tablespoons EV olive oil, divided
1 1/2 – 2 cups medium-diced fennel (2 medium bulbs)
3 cloves garlic, minced
1/4 cup dry white wine (unoaked)
1 (14 1/2-ounce) can diced tomatoes
2 teaspoons tomato paste
1 teaspoon dried oregano
1 tablespoon Pernod, Anisette or Sambuca
1/2 teaspoon kosher salt or to taste
1/2 teaspoon freshly ground black pepper
1 – 1 1/4 pound (16 to 20 per pound) raw shrimp, unpeeled and deveined
5 ounces good feta cheese, coarsely crumbled
1 cup fresh bread crumbs
1/4 cup fresh parsley, chopped
1 tablespoon grated lemon zest
2 lemons, one cut into wedges
Preheat the oven to 400 degrees.
Heat 2 tablespoons of the olive oil in a 10 or 12-inch heavy ovenproof skillet or saute pan over medium heat. Add the fennel and saute for 8 to 10 minutes over medium heat, until the fennel is tender and starting to brown. Add the garlic and cook for 1 minute till fragrant. Add the wine and bring to a boil, scraping up any browned bits. Cook for 2 to 3 minutes, until the liquid is reduced by half. Add the tomatoes with their liquid, tomato paste, oregano, Pernod, salt and pepper to the skillet. Simmer over medium-low heat, stirring occasionally, for 10 to 15 minutes.
Arrange the shrimp in one layer over the tomato-mixture in the skillet. Scatter the crumbled feta evenly over the shrimp. In a small bowl, combine the bread crumbs, parsley, and lemon zest with the remaining 2 tablespoons of olive oil and sprinkle over the shrimp.
Bake for 15-20 minutes, until the shrimp are cooked and the bread crumbs are golden brown. Squeeze the juice of 1 lemon over the shrimp. Serve hot with the remaining lemon cut into wedges.
Notes on ingredients:
SHRIMP: The original recipe called for peeled, deveined shrimp with tails on. We used unpeeled, deveined and cooked with the shell on thinking that it would add more flavor. While this makes it more challenging to eat, it insures that the shrimp will be juicy and succulent. I thought the specified amount of shrimp was a lot and will try this in the future with just one pound of either extra-large, as called for, or large shrimp.
PERNOD: None of us has Pernod or Anisette in our liquor cabinet, and we didn’t want to spend the $30 on a bottle just for a tablespoon. Luckily Ruth had Sambuca. We had our doubts given the sweetness of that liqueur, but it worked beautifully.
FETA: Try to find a solid piece of feta for this dish and crumble it by hand. Crumbled feta comes packaged with cellulose powder or other anti-caking agents which affect how it melts. I recommend French sheep’s milk feta, if you can find it, for it’s soft texture and great melting properties. The Greek feta recommended by Ina is also good.
BREAD CRUMBS: We used a french bread that was on the softer side for the bread crumbs. We processed it with the crust, which didn’t break down as finely as the inside of the bread. I liked the texture this added to the bread crumb topping.
Filed in Fish and Seafood, Main Dishes, Mediterranean, Quick Weeknight Meals, Summer
Tags: Barefoot Contessa recipe, easy, Extra-large shrimp, fennel, Feta Cheese, fresh bread crumbs, grated lemon zest, one-dish meal, oven-roasted shrimp, Shrimp, shrimp dish